5 FOODS-DRINKS THAT HELP YOU SLEEP WELL
Sleep is invaluable for starting a new day refreshed. If you give your body enough rest and good food, you can forget about medications forever.
CHERRY JUICE
Forget warm milk! The best drink is cherry juice, which increases melatonin levels in the body. The European Journal of Nutrition found that cherry juice extends sleep by at least 30 minutes and increases deep sleep. However, keep in mind that cherry juice should be in its natural form; prepare it using a juicer. If you don’t have a juicer, it is recommended to eat cherries 1 hour before bedtime.
KIWIS
Green tropical fruits are an excellent snack to help you overcome your sleeping issues. Researchers from Taiwan University found that you should enjoy two kiwis one hour before bedtime. After eating two kiwis, you fall asleep 45 minutes faster. Additionally, sleep quality improves significantly. Kiwis also contain serotonin and antioxidants, which help when having blood pressure issues.
CALMING TEAS
Peppermint and chamomile tea are undoubtedly the best choices before bedtime. The amino acids in chamomile tea help relax and act as a mild sedative. Peppermint tea has a calming and even analgesic effect. Peppermint helps against insomnia and excessive excitability; but drink it about 30-40 minutes before bedtime.
ALMONDS
Wonderful almonds are rich in tryptophan and magnesium, which help relax muscles. The proteins in almonds help maintain stable blood sugar levels during sleep. Try having a handful of soaked almonds an hour before bedtime.
FLAXSEEDS
Flaxseeds contain many beneficial substances: they are rich in Omega-3, Omega-6, and Omega-9, necessary for ensuring deep and enjoyable sleep.
